Red Kidney Beans

Manchiee De Coco Red Kidney Beans

Red kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Red kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.

Nutrition Facts

Nutrition Facts: Red Kidney Beans, - 100 grams
Calories 127 Water 67 %
Protein 8.7 g Carbs 22.8 g
Sugar 0.3 g Fiber 6.4 g
Fat 0.5 g Saturated 0.07 g
Monounsaturated 0.04 g Polyunsaturated 0.28 g
Omega-3 0.17 g Omega-6 0.11 g
Calcium 15% Iron 27%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Packing Sizes