Green Peas

Manchiee De Coco Green peas

Canned green peas are high in beneficial soluble and insoluble dietary fiber, which might help cut your risk of colon cancer and help you maintain a healthy weight. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

Nutrition Facts

Amount Per 1 cup (145 g) Calories 118
Total Fat 0.6 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g
Cholesterol 0 mg 0% Sodium 7 mg 0%
Potassium 354 mg 10% Total Carbohydrate 21 g 7%
Dietary fiber 7 g 28% Sugar 8 g
Protein 8 g 16% Vitamin A 22%
Vitamin C 96% Calcium 3%
Iron 11% Vitamin D 0%
Vitamin B-6 10% Vitamin B-12 0%
Magnesium 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Packing Sizes